AAAAAAAnnnnd we're back!

Honestly I am coming back with new fitness posts.  I have to say the people that are STILL reading this blog with how long a break I have taken have really inspired me.  With only 13 total posts I have almost 2 thousand views.  I'm glad to hear you are still interested.

I have a whole list of things I want to talk about this time around.  First off an injury that took me 6 months to heal with the help of a chiropractor and a physical therapist.  Second, I AM A DADDY!!  Just 6 short weeks ago my little boy was born and it has been a wild ride.  I have some tips and ideas for the guys for not gaining her pregnancy weight as well as some ideas for the ladies about getting that shape back as quick as possible.  Third, since the last time I have talked with you I attempted to run 200 miles in 3 months.  That's less than 2.5 miles a day but finding the time and not wearing out is tough.

My latest challenge? The baby is crying, the diaper smells, work is calling, so WHEN do I get to work out and WHAT kind of exercises can I do?

If your interested in catching up with what I have been doing for the last 6 weeks I have a video blog on YouTube that I post to once a day.  This is mostly to update family and friends but I also try to be informative to new parents and we will squeeze in some good info on staying in shape at the same time.  I'll make sure to post any of those videos right to the site.

Once again thanks for hanging in there.  I can't wait to get things rolling again.